At H3, we offer therapy groups based on the interests and needs of our clientele. To attend these groups or get more information, please reach out to Gray Jessiman at gray@h3well.com.
Grief affects people in different ways, and asking for help in dealing with it can be difficult. At H3, our General Grief Group will allow you the space to share your experiences with losing a loved one with others going through similar events. People often enter a period of grief after losing a loved one, but everyone experiences grief differently. The goal of group grief counseling is to reduce the mental and physical effects of grief to help you move forward. Benefits of our grief group include seeing the reality of the grieving process, providing you a safe space to release your emotions, learning new coping skills, feeling understood by a community that understands what you are experiencing.
• Learn how to build balanced meals using the core macronutrients—fats, proteins, and carbohydrates—and understand the role each plays in energy, cravings, and metabolism.
• Understand the blood sugar roller coaster and how insulin resistance can stall weight loss and impact long-term metabolic health.
• Get practical tools for success with recipe ideas, meal planning tips, and strategies for grocery shopping and preparation.
• Discover how stress, sleep, and gut health impact weight—and how to support the body holistically for sustainable results.
• Explore the Bredesen Protocol, which includes seven pillars of brain health: nutrition, sleep, exercise, stress management, targeted supplements, detoxification, and brain stimulation/cognitive engagement.
• Learn how to reduce inflammation and support mitochondria, the energy powerhouses of your cells, through targeted lifestyle and nutritional strategies.
• Gain tools to protect and enhance cognitive function—including supportive daily routines, brain-boosting foods, and ways to track progress over time.
• Build emotional regulation and self-compassion skills, with tools drawn from mindfulness, somatic awareness, and evidence-based practices.
• Navigate life transitions such as parenting, caregiving, aging, or career changes with supportive discussion and guided reflection.
• Explore how to get your needs met—in relationships, with health, and through lifestyle choices—while deepening your connection to self and community.