At H3, we offer therapy groups based on the interests and needs of our clientele. To attend the General Grief Group, Nutrition Education for Weight Loss, Brain Health and Longevity Protocols, and Therapuetic Women's Support Group, or get more information, please reach out to Gray Jessiman at gray@h3well.com.
To attend Emotional Wellness Skills Group or to get more information, please reach out to Jenny Cavanagh at jcavanagh@h3well.com.
Grief affects people in different ways, and asking for help in dealing with it can be difficult. At H3, our General Grief Group will allow you the space to share your experiences with losing a loved one with others going through similar events. People often enter a period of grief after losing a loved one, but everyone experiences grief differently. The goal of group grief counseling is to reduce the mental and physical effects of grief to help you move forward. Benefits of our grief group include seeing the reality of the grieving process, providing you a safe space to release your emotions, learning new coping skills, feeling understood by a community that understands what you are experiencing.
Our General Grief Group takes place on the last Tuesday of each month from 5:45PM-7PM at the St. Clair Shores office.
Currently Scheduled Dates: 9/30/25, 10/28/25, 11/18/25, 12/30/25, 1/27/26, 2/24/26, 3/31/26, 4/28/26, 5/26/26
Email Gray Jessiman at gray@h3well.com to RSVP for the group or for more information.
• Learn how to build balanced meals using the core macronutrients- fats, proteins, and carbohydrates- and understand the role each plays in energy, cravings, and metabolism.
• Understand the blood sugar roller coaster and how insulin resistance can stall weight loss and impact long-term metabolic health.
• Get practical tools for success with recipe ideas, meal planning tips, and strategies for grocery shopping and preparation.
• Discover how stress, sleep, and gut health impact weight- and how to support the body holistically for sustainable results.
• Explore the Bredesen Protocol, which includes seven pillars of brain health: nutrition, sleep, exercise, stress management, targeted supplements, detoxification, and brain stimulation/cognitive engagement.
• Learn how to reduce inflammation and support mitochondria, the energy powerhouses of your cells, through targeted lifestyle and nutritional strategies.
• Gain tools to protect and enhance cognitive function- including supportive daily routines, brain-boosting foods, and ways to track progress over time.
• Build emotional regulation and self-compassion skills, with tools drawn from mindfulness, somatic awareness, and evidence-based practices.
• Navigate life transitions such as parenting, caregiving, aging, or career changes with supportive discussion and guided reflection.
• Explore how to get your needs met- in relationships, with health, and through lifestyle choices- while deepening your connection to self and community.
• Led by a DBT-trained therapist with expertise in teaching practical, skills-based strategies.
• Focus on core DBT skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
• Build tools to manage overwhelming emotions and increase day-to-day balance and stability.
• Learn to respond rather than react by understanding personal emotional patterns.
• Improve communication and relationship effectiveness through structured skill practice.
• Supportive, group-based environment that encourages growth, reflection, and accountability.
• Ideal for adults seeking stronger coping skills and improved emotional wellness.
• Meets Thursday nights at the St. Clair Shores office from 5:30PM to 7:30PM.
• $125 per session and includes materials