Ageless Functional Movement Program
Learn more about LTS
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LTS is about finding the best fitness solution for each individual, as we understand that everyone has different goals, abilities, and fitness levels. We will never put someone in a program that they don’t belong.

The LTS system is the result of 25 years of intent training, program design, and thousands of sessions conducted.
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Ageless Functional Movement Program

In collaboration with LaCroix Training Systems (LTS) , H3 - Hope, Healing, and Health Inc offers a program focused on movement to aid in overall physical wellness - for all ages.

This program will span the course of 6 weeks and give participants access to 2 weekly 30 In-Person fitness classes focused on: Reactivity, Flexibility, Strength, Balance, and Socialization with others.

All sessions will take place at LTS located in Saint Clair Shores at 22608 Greater Mack Ave. The cost for the 6 week series in $180.

As an added benefit, all participants will be given access to the LTS fitness App with Daily Movement Suggestions!
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All Fitness Levels

It doesn't matter if you've never exercised a day in your life, or if you've been working out your entire life. We can tailor a program to meet your goals and abilities.

Many Ways to Train

Train within your comfort level. We offer a wide variety of exercise programs that motivate you to reach YOUR goals.

Train Anywhere

Are you busy? Train from anywhere with our instructor-led virtual training courses or mobile app training.


Ready to begin?


Call to set up your first personal assessment and inquire about the next registration session!
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313-212-6925

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Today is the day that your journey to overall wellness can begin. Click below in order to start your intake form.
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