Practice Owner of H3- Hope, Healing, and Health
Clinical Social Work/Therapist
LMSW, MPA, GC-C, EMDR, GRS (she, her)
Wellness = the state of being in good health, especially as an actively pursued goal. My ideal client is one that energizes my passion for integrative health. Many of those I have worked with have complex issues that are open to exploring the many layers of treatment that include assessing the mind, body and soul. I firmly believe that you can not get to your best personal level of healthy living without practicing an intersection of practices. Using a body-based and holistic approach, I see myself as a companion on the journey with individuals to building stronger self-awareness, personal growth and wellness.
I conduct a detailed integrative assessment using a holistic approach that includes sleep hygiene, exercise regimen, somatic therapies, relaxation techniques, nutritional protocols, and psychotherapy. After the assessment, together we will make an informed and detailed lifestyle plan for you to find your balance.